Track.

Why do people track?

Because when you track how things effect you, that's when the detail of what helps you, and more importantly when things help you, is truly revealed. 

When I don’t track, it’s very confusing to know why things work sometimes, but not other times. Tracking apps are popular because they reveal patterns.

The Apollo app is particularly good at this: telling me my top strategies, tracking how well I’m pacing, and helping me build it into a personalised routine that I can change based on what energy I have that day.